The psychological toll of Russia’s war of aggression is becoming increasingly evident among Ukrainian children. According to UNICEF data cited by Gen.Ukrainian, many suffer from anxiety, fear, and emotional exhaustion. Younger children are particularly affected: from as early as age nine, symptoms such as apathy, irritability, and concentration difficulties emerge.
Common symptoms include sleep disorders, nightmares, social withdrawal, and memory problems. The constant threat of air raids and explosions keeps children’s minds in a state of permanent tension. Experts emphasize that children are highly sensitive to their parents’ fears and often absorb them.
Parents are advised to establish clear safety rules for air raids: immediately seek shelter, follow the two-wall rule, and stay away from windows. For older children, experts recommend first aid courses, such as applying tourniquets or direct pressure bandages. Such skills can reduce panic by providing structured actions in crises.
Psychologists advise adults to remain calm during panic attacks, maintain physical contact, and offer reassurance with simple phrases like “I’m here with you.” Grounding techniques such as the 5-4-3-2-1 method help redirect attention away from panic. It is important not to dismiss the child’s feelings but to validate them as normal.
Source: 24tv.ua
